Our Practices
Find the practice that meets you where you are
Every body, every season of life, asks for something different. Some days call for movement and heat; others for stillness and release. Here is a guide to the practices you'll find on our schedule — what they are, how they feel, and who they're for.
Hatha Yoga
Hatha is where most yoga journeys begin — and where many return, again and again. Classes move at a steady, unhurried pace: postures are held for several breaths, giving you time to feel your alignment, find your balance, and let the breath settle into the body. There is no rushing, no choreography to keep up with.
Expect standing postures, gentle stretches, seated work, and a focus on the relationship between breath and movement. You'll leave feeling grounded, taller, and quietly stronger.
Best for: complete beginners, anyone returning to movement after a break, and practitioners who want to deepen their fundamentals.
Vinyasa Flow
Vinyasa links one posture to the next on the rhythm of your breath — inhale to rise, exhale to fold — so the practice becomes a continuous, moving meditation. Sequences are creative and rarely the same twice, building warmth in the body and focus in the mind.
Classes range from soft, lyrical flows to stronger, sweatier sessions like our Power Flow. Whatever the pace, the invitation is the same: stay with the breath, and let the movement carry you.
Best for: those who love to move, anyone seeking strength and stamina alongside calm, and practitioners ready for a step up from Hatha.
Yin Yoga
Yin is the quiet counterpart to everything fast in your life. Postures are mostly floor-based and held softly for three to five minutes at a time, allowing the deeper layers of the body — fascia, joints, connective tissue — to slowly release. Props support you; gravity does the work.
The long holds make Yin as much a practice of the mind as the body: you learn to soften around discomfort, to be still, to stay. Our Candlelit Yin evenings take this even deeper — dim light, slow breath, complete exhale.
Best for: anyone carrying tension or stress, athletes and desk-workers alike, and those who struggle to slow down — especially them.
Meditation
Meditation at Asana is guided, gentle, and entirely without pressure to “empty your mind.” Sessions weave together breathwork, body awareness, and moments of silence — simple tools for steadying attention and settling the nervous system.
You may sit on a cushion, a chair, or lie down; comfort comes first. With practice, the calm you find on the mat begins to follow you out the door — into traffic, conversations, and sleep.
Best for: anyone feeling scattered, anxious, or simply curious — no experience needed, and there is no such thing as being “bad at it.”
Sound Healing
In a sound bath there is nothing to do and nowhere to be. You lie down, close your eyes, and let waves of sound — singing bowls, gongs, chimes — wash over you. The vibrations guide the brain toward its slower, restorative rhythms, the same territory as deep rest and dreaming.
Many people describe leaving a sound bath feeling as though they've slept for hours. It is the most effortless practice we offer — and often the most profound.
Best for: the exhausted, the overstimulated, and anyone who wants deep rest without any physical demand. Keep an eye on our schedule for sound baths with Amafah.